The body and the mind are mutually interconnected and affect each other. It is not a secret that the daily rush, stress, inner and outer conflicts imperceptively upset the balance between the body and the mind. As a result, dissatisfaction with life develops, resilience against stress decreases, and sometimes a person can develop psychosomatic health problems. Yoga is a natural calming technique for restoring harmony.
Practising yoga with our yoga instructor Svetlana and using a number of body healing and martial arts techniques is an opportunity to learn to accept yourself, become aware of your uniqueness and learn to love it, learn more about your own body and its abilities, and, eventually, to look at things in a simpler, less serious, way. During the class, there is a chance to finally dedicate time only to yourself, to listen to your own body and recover inner energy.
Along with that, the instructor also works as a body development coach, providing instruction during which the body realises that it is capable. Namely, by getting the person to give up the sense of too much responsibility and lack of trust in themselves, they will, in time, learn to cope with difficulties with more ease.
Svetlana also specialises in the area of alternative consciousness and is the author of such programmes as prevention of sports injuries and occupational diseases, programmes “The Mandala as a Method of Self-diagnostics”, “Full Wave-like Breathing” and “Yoga in Hammocks”.