Maintaining spinal health is essential role for everybody. The key function of the spine is to hold together the entire musculoskeletal system and ensure the body`s movements in all directions. Unequivocally, back pain is not the norm for everyday life, and we should not put up with it.
The main causes of back pain are mainly strained muscles and muscle stiffness, usually due to sitting for long periods of time, for example, in front of a computer. However, in most cases, back pain develops as a result of injuries or due to incorrect movements – lifting, beding over, when herniation of the vertebrae or the intervertebral discs, scoliosis, spondylosis or other issues that cause pain develop.
One of the key components of the treatment of back pain is therapeutic exercise under the guidance of a physiotherapist.