Water aerobics, or aerobic aqua fitness, is a type of exercise in which all the muscles are exercised simultaneously. Water pressure improves blood circulation, stimulates the cardiovascular system and returns the venous blood to the heart. Aerobics movements create resistance in the water, support the body and prevent the risk of injury. Water aerobics is a highly effective way of improving the shape of your body, because water resistance ensures a high effectiveness of movement while being gentle on your joints and muscles and preventing overexertion.
At the Ķīpsala Swimming Pool, you can attend two types of aerobics classes, namely Aqua Mix and Strength Fitness for Men.